How to Cook Tofu | 6 QUICK & EASY WAYS

Learn 6 of my easiest & quickest ways to make tofu. High protein, fast and delicious...You have to try these vegan recipes. Don't forget to like, subscribe, and share with your friends. Tofu video/edit by: @nedimvrabac [email protected] ______________________________ RECIPES AND MACROS: BBQ BAKED TOFU Makes 2 servings Macros: 20g carb/ 8g fat/ 20g protein Ingredients: 1 block extra firm tofu, cut into strips 5 tablespoons BBQ sauce Oven temperature 405*F, Bake for 15 minutes. Cover in BBQ sauce. ---------------- SIMPLE TOFU SCRAMBLE Makes 2 servings Macros on it’s own: 6g carbs/ 3g fat/ 16g protein Ingredients: 1 block extra firm tofu, crumbled 1/4 cup nutritional yeast 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon turmeric (for color) 1/8 teaspoon pepper Cook over medium heat. TOFU SCRAMBLE AVOCADO SAIURKRAUT BAGEL Macros: 69g carbs/ 11g fat/ 28g protein ---------------- TOFU CHOCOLATE MOUSSE PARFAIT Makes 1 serving Macros: 28g carbs/ 5g fat/ 10g protein Ingredients: 1/2 block silken tofu 1 tablespoon cacao powder 1 tablespoon maple syrup 1/2 teaspoon vanilla extract pinch of salt 100g fresh raspberries 1/2 cup granola ------------------- PAN FRIED GARLIC TOFU Makes 2 servings Macros: 1g carb/ 5g fat/ 10g protein Ingredients: 1/2 block sprouted high protein tofu, sliced 2 tablespoons liquid aminos 1 tablespoon liquid smoke 1/4 teaspoon garlic powder Cook over medium heat 5 minutes on each side ___________________ GRILLED TOFU Makes 2 servings Macros: 15g carbs/ 11g fat/ 20g protein Ingredients: 1 block sprouted high protein tofu, sliced 1/4 cup sweet chili sauce High-heat. Grill for 5 minutes on each side. Cover in sweet chilli sauce. _____________ AIR FRIED TOFU Makes 2 servings Macros: 1g carb/ 5g fat/ 10g protein Ingredients: 1/2 block sprouted high protein tofu, diced Air-Fry at 400F for 10 minutes __________________________________ Shop my favorites: https://www.amazon.com/shop/influence... If you choose to use my affiliate link, I do receive a small commission. Thank you for supporting me. I appreciate you. - Follow me on: Instagram: @fitveganchef   / fitveganchef   Facebook:   / fitveganchef   Twitter:   / nmfitveganchef   ______________________________________________________ Intro Video by: sarahjfassett.com ______________________________________________________________ Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice. All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.