Allenamento al sacco da boxe - resistenza alla potenza - Ripetute 30-30

Let's improve our power endurance with this specific punching bag workout. In this punching bag workout, we'll do six 30-second rounds, each of which should maximize our speed and strength. Passive recovery will last 30 seconds, during which I'll show you the next round's moves and the mistakes to avoid. Each round will have a different move; today we'll also work on dodges and semi-shifts. Precautions to take to best perform this punching bag workout: hydrate yourself half an hour before training by drinking a couple of glasses of water, warm up well, wrap up well, and wear well-padded boxing gloves. If you notice that you're losing excessive power during the rounds, you can reduce the number of repetitions per round. Try to maintain power throughout the exercises. If you don't have a punching bag, you can do this exercise without a punching bag. Happy training! 0:00 - Introduction 0:20 - Round 1 1:19 - Round 2 2:20 - Round 3 3:22 - Round 4 4:25 - Round 5 5:28 - Round 6 6:30 - Conclusions and closing remarks 🥊 Your punch counter https://greenhill.it/products/boxing-... 🥊 Train like a boxer in our online gym: www.academy.boxelive.it 🥊 Follow us on Instagram   / boxelive.it