Periodização Nutricional para Corredores: Como Ajustar Carboidrato em Cada Fase do Treino

In this class, you will understand how to adjust the carbohydrate, protein, and calorie intake of your runner patient according to each phase of training periodization, using the Jack Daniels framework and the Train Low, Compete High concept. What you will learn: What macrocycles, mesocycles, and microcycles are and how they change nutrition How to apply Train Low in the base phases to stimulate mitochondrial biogenesis How much carbohydrate to prescribe in each phase (base, quality, peak, and taper) How to correctly carb load before a race How to talk to your patient's coach to align nutritional periodization If you want to work with advanced runners and stop making mistakes in nutritional periodization, this class is a must. 🎓 Want to delve even deeper? At Nutri News Academy, you learn how to calculate an athlete's energy expenditure, access real meal plans from athletes I've worked with in my practice, and also have access to content on triathlon, CrossFit, behavioral nutrition, women's health, and practice management. 👉 Access Nutri News Academy: https://davitrompieri.com/nutrinews-us/ 📩 Join Nutri News for free: Complete classes, weekly newsletter, live streams, and exclusive content on WhatsApp — all for free. 👉 www.davitrompieri.com