Hatha Flow para mover la energía del cuerpo | Xuan Lan Yoga

Get your personalized yoga plan 👉 https://xlystudio.info/yt-multiestilo Discover the type of yoga that's right for you. Adapted to your level, energy, and goals. 🌿 Accessible classes for beginners, from home and at your own pace. ✨ Discover how yoga can transform your daily life. Today I'm sharing a very special class with you, recorded in the beautiful natural setting of Hotel Casa Las Tortugas, in Holbox (Mexico). A gentle, flowing hatha flow session designed to: ✔️ Activate the body with mindful movements ✔️ Move your energy from a place of calm ✔️ Reconnect with yourself in a space of serenity If you're just starting or resuming your practice, I encourage you to begin with this free 5-class calendar → https://xlystudio.info/calendario-5cl... And if you want to go a step further, try my complete 3-week hatha yoga and meditation routine, perfect for grounding and deepening your practice: 👉 https://xlystudio.info/MultiestiloHatha My heartfelt thanks to Hotel Casa Las Tortugas for making this magical experience possible. Namaste 🙏 My Website 👉 https://xuanlanyoga.com/ Discover more yoga programs 👉 https://bit.ly/programas-xuan-lan-yoga Follow me for more inspiration and wellness: Instagram: https://bit.ly/2P920Gy Facebook: https://goo.gl/bwxebJ