Как правильно принимать подачи?

🚀 Project: How many practices do you need to reach 200 RTTF? - Episode #3 In this episode, we practiced returning serves: · Underhand · Overhand · Flat · Lateral Underhand · Lateral Overhand We studied the most basic and popular types of serves. Receiving serves is a very important part of table tennis, and it's worth devoting time to it. Timecodes⌛ 0:00 About the project 0:44 Training plans 1:36 Backhand underhand serve 3:28 Fast serve with a roll 4:48 Receiving serves without help 5:16 The difference between an empty serve and a roll 5:54 A fact about empty serves at the amateur level 6:01 Analysis of the right side-low and side-high 8:16 Backhand serve (side-low) 9:50 Backhand serve (side-high) 11:08 → A little about online support services 14:31 About left-side serves 15:06 About right-side serves 16:05 Axe (side-low) 16:10 → How to determine a side-low 17:25 → About playing against spin 18:08 → In what It's better to receive the ball at this point (hatchet) 20:15 Reverse (side-down) 20:49 Reverse (side-up) 21:56 Pendulum 🎬 Editing and preview: Dima - https://vk.ru/dmitry10101 (excellent editing, highly recommended!) 🎓 Online support: · Monthly training plan · Analysis of your matches and training sessions (mistakes, what to fix, how to improve) · Constant communication, answers to questions 👉 Learn more and sign up - https://m.vk.com/kobytov_tt#section=s... 📌 Follow the project: 👉 YouTube -    • Сколько тренировок нужно до 200 РТТФ? 🏓   👉 VKontakte - https://vkvideo.ru/video/playlist/-23... Like, subscribe, comment, and share the video with your friends—this way, you help us grow the project. Together, we will make this journey brighter 🔥 Support the channel and the project: Sberbank: 4173 9800 9794 7762 Tinkoff: 2200 7020 2570 0373 #tabletennis #tennis #pingpong #tabletennis