Turn limiting beliefs into Liberating Beliefs | Nir Eyal - E706

Behavioral designer Nir Eyal sits down with Jeremy Au to unpack the ideas behind his New York Times bestseller Beyond Belief. He explains why information alone never changes behavior, why your limiting beliefs stay hidden like your own face, and how the motivation triangle of behavior, benefit, and belief decides whether you actually follow through. Nir breaks down the research showing why manifesting and vision boarding can backfire, what athletes do instead with mental contrasting, the crucial difference between pain and suffering, and the four-question turnaround he used to repair his relationship with his mother. The episode closes with a live coaching session where Jeremy rewrites his own beliefs about exercise. For founders, operators, and investors across Singapore, Indonesia, Vietnam, the Philippines, Thailand, and Malaysia, this is a practical playbook for the inner game of building. Burnout, self-doubt, and stalled goals are common across Southeast Asia's startup ecosystem, and Nir's framework offers a science-backed way to spot the beliefs quietly capping your potential and swap them for ones that serve you. Grab Nir Eyal's new book Beyond Belief, plus Hooked and Indistractable, at https://www.nirandfar.com Watch, listen or read the full insight at https://www.bravesea.com/blog/nir-eya... BRAVE is Southeast Asia's leading tech podcast, hosted by Jeremy Au. Honest conversations with the region's top founders, investors, and operators on building startups in Southeast Asia. New episodes every week. Subscribe so you never miss one. LISTEN & SUBSCRIBE YouTube (English):    / @jeremyau   YouTube (Bahasa Indonesia):    • BRAVE Teknologi Asia Tenggara: Singapura, ...   Spotify (English): https://open.spotify.com/show/4TnqkaW... Spotify (Bahasa Indonesia): https://open.spotify.com/show/2Vs8t6q... Spotify (Chinese): https://open.spotify.com/show/20AGbzH... Spotify (Vietnamese): https://open.spotify.com/show/0yqd3Jj... Apple Podcasts: https://podcasts.apple.com/sg/podcast... FOLLOW BRAVE LinkedIn:   / bravesea   X / Twitter: https://x.com/braveseahq Instagram:   / braveseapodcast   TikTok:   / braveseahq   WhatsApp: https://whatsapp.com/channel/0029VakR... FOLLOW JEREMY AU LinkedIn:   / jeremyau   X / Twitter:   / jeremyau   Instagram:   / jeremyauz   TikTok:   / jeremyau   Facebook:   / jeremy-au-106780571018066   Threads: https://www.threads.net/@jeremyauz Twitch:   / jeremyauz   RESOURCES Get transcripts, startup resources & community discussions at https://www.bravesea.com #BeyondBelief #LimitingBeliefs #Mindset #SoutheastAsia #StartupFounders #Productivity #BehaviorChange #SelfImprovement 00:00 From Hooked to Beyond Belief 03:08 Why He Writes and the Birth of Hooked 05:36 The Phone, His Daughter, and Indistractable 08:28 Why Knowing Isn't Doing: The Motivation Triangle 11:26 Beliefs vs Facts vs Faith 12:55 Why Manifesting Backfires 16:56 Pain Is Not Suffering 21:04 Updating the Beliefs We Inherit 28:25 The Flowers, His Mother, and the Turnaround 31:31 Live Coaching: The Real Reason Exercise Feels Hard 41:25 The Four-Question Turnaround on Exercise 48:21 Exercise for Its Own Sake 52:00 Takeaways: Beliefs Are Lenses, Not Laws