Why High Achievers Burn Out First (According to a Neuroscientist) | Dr. Helena Boschi
Have you ever felt completely exhausted but couldn't explain why? Like you've been busy all day but somehow got nothing done? Or found yourself forgetting things, snapping at people, dreading Sunday nights? Your brain isn't broken. It's burning out. In this episode of In Confidence, Lisa sits down with neuroscientist, keynote speaker, and author Dr. Helena Boschi to solve one of the most common problems facing high achievers today: burnout and hustle culture. Dr. Boschi breaks down exactly what's happening inside your brain when you run on empty, and what you can actually do about it. In this episode you will learn: What burnout really is and the four warning signs most people miss until it's too late Simple, science-backed tools to reset your brain throughout the day, including one you can do in under 60 seconds Why hustle culture erodes the very systems you rely on, including attention, creativity, and decision-making The neuroscience behind the Sunday Scaries and why even people who love their jobs experience them Protect yourself from burnout before it's too late. Download our free PDF for help on recovering from burnout and hustle culture at: GravitasNewYork.com Work with Dr. Helena Boschi at: chequeredleopard.com 00:00 Intro 02:26 Meet Dr. Helena Boschi 07:40 Neuroscience of Stress and Burnout 12:32 The 4 Warning Signs of Burnout 15:47 How to Start Recovering 23:30 What Sunday Scaries Actually Are 27:51 Hustle Culture and What It Does to Your Brain 30:50 Sharpen Your Axe 34:42 Lisa's Power Move and Shoutout #burnout #hustleculture #stressrelief #gravitas #inconfidence Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website: GravitasNewYork.com Follow Gravitas on Instagram: @GravitasNewYork Follow Lisa on Instagram: @lisalsun Connect with Lisa on LinkedIn: @lisa-sun-793777 Follow Gravitas on TikTok: @GravitasNewYork Follow Gravitas on Substack: @GravitasNewYork Email Us: [email protected] Disclaimer: This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.
9 Newly Discovered Signs of ADHD
You Are More Than How You Make Money | Harvard's Christina Wallace on the Portfolio Life
The Brain Rewiring Revolution... What You Need to Know
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Will AI Take Your Job? Here Is What the Research Actually Says
ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?
ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours
7 Habits That Make You Attractive and Mentally Strong | Shi Heng Yi Motivation 👑||
Why You Can’t Relax - Emotional DEBT
Learn To Think In Systems, It'll Put You Ahead Of 99% Of People
Why You’ll Never Feel Good Enough Until You Fix THIS | Rise with Roxie
How to Understand Emotions | Dr. Lisa Feldman Barrett
Drake’s Biggest Diss on ICEMAN Isn’t a Song… It’s the Stream
The AI Authenticity Epidemic: Can You Trust Brands Online Anymore? | EP 43
Top Harvard Professor: The Psychology Of Why People Don't Like You!
Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
After My Wife Passed Away, My Daughter-in-Law Smiled At The Inheritance Meeting!! | Calm Dad Stories
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
