10 Common Negative Thoughts (& How to Avoid Them) | Pt 1 | LITTLE BY LITTLE | Fr Columba Jordan CFR

Ever wake up in the morning feeling "ugh"? Not wanting to face the day, perhaps weighted down by anxiety or your own thoughts? Let's change that. Before they ruin your day — here is a list of 10 common negative thoughts to watch out for. Episode Chapters: 0:00 Introduction 0:57 1) All Or Nothing 1:35 2) Over-Generalisation 2:09 3) Mental Filter 2:45 4) Disqualifying the Positive 3:27 5 & 6) Jumping to Conclusions 4:32 7) Magnification or Minimisation 5:49 8) Shoulds and Musts 6:18 9) Labelling or Mis-Labelling 7:00 10) Personalisation 8:44 Like & Subscribe! Part 2 of this video:    • 3 Practical Tips to Remove Your Negative T...   🔴 THIS SERIES Little by Little | Episode #166 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 6pm Irish & UK time. Be sure to subscribe! 🔴 GIVING We couldn't create this series without our supporters. If you find these videos helpful or think they might help others, please consider joining our support team below. You can donate directly here: https://www.calledtomore.org/donate Thank you. 🔴 WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴 SOCIAL MEDIA Instagram: ​​  / ctmcatholic   Facebook:   / ctmcatholic   Apple (Little by Little): https://podcasts.apple.com/ie/podcast... Spotify (Little by Little): https://open.spotify.com/show/44xk6UN... Spotify (Meditations): https://open.spotify.com/show/7H2lvtJ... Substack: https://calledtomore.substack.com