GLOW UP SPRING PILATES-TO THE BEAT NO EQUIPMENT

  / emkfit   If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out! Get Workout Programs, Merch and more! https://emkfit.com Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes! Instagram: @emkfit Tik Tok: emkfit For Business Inquiries only: [email protected] PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. If you would like to get my workouts ad free you can subscribe on my patreon at the Sweet Angel level or higher! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (warm up) "Suddenly I See" 2. "Pocketful of Sunshine" 3. "Hey Soul Sister" 4. "Soak Up the Sun" 5. "Bubbly" 6 (cool down) "Golden" WATCH SPECS: Apple Watch Series 6 Mode: Calories that I burnt: 178 OUTFIT: Paragon Fitwear use code EMKFIT for a discount DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!! Thank you for watching and supporting my channel!