comment savoir si tu es la personne toxique (ou si c'est l'autre)

Access the Survival Guide to Identify and Escape a Toxic Relationship → https://www.carolinerol.com/guidesurvie To work with me: https://calendly.com/carolinerol/entr... ___________________________________________________________________________________________________ In this video: 00:00 "I think I'm toxic too": a real-life case 00:28 Self-defense and role reversal 00:57 Gaslighting: how role reversal takes hold 01:25 Brain fog: when your brain glitches 01:57 The kitchen example: the sweet voice that throws you off balance 02:55 The strategy of shifting responsibility 03:26 Back to the facts: write down everything you experience 03:58 Phrases to cut short a toxic conversation 04:28 Anticipating and preemptively thwarting the conversation 04:55 Regaining self-esteem: a real Work 05:26 Hitting Rock Bottom to Rise Again 05:54 "I Always Thought It Was My Fault" 06:20 How to Know if You're Really the Toxic Person 06:46 Why a Manipulator Never Questions Themselves 07:11 Empty Shells: Living with an Energy Vampire 08:08 Why Empaths Are the Favorite Targets 09:33 Learning to Stop Trying to Understand Everything 10:03 Gaslighting Explained in Detail 10:34 The Three Reactions to Aggression 11:26 When You Apologize, You Admit Wrongdoing 11:57 The Damage to Mental and Physical Health 12:28 Gradual Control: How They Increase Your Tolerance Threshold 13:18 Responding to Those Who Say "You Were Stupid" 14:09 Why Leaving Is Only the First Step 14:38 Preparing for the Worst to Come Out the Other Side Better 15:37 6 Months Homeless: How I Got Out 4:04 PM How to contact me if you recognize yourself in this ___________________________________________________________________________________________________ My Instagram:   / carolinerol   ___________________________________________________________________________________________________ #np #narcissisticpervert #toxicrelationship