Суперсет на пресс. Интенсивная подготовка

🌊The "Flat Belly" course is now available! Learn more: https://bit.ly/3fwEejz 💎The "Straight Back" course will restore proper posture, relieve neck and lower back pain, and create a strong and beautiful back! Learn more: https://bit.ly/2y2X2G1 💲 Become a channel sponsor and you'll get access to exclusive bonuses. Learn more: - https://bit.ly/2X5Keao ⚡ Don't forget about my Instagram - https://bit.ly/2ZiIPQu The new trend is that you don't need to do abdominal exercises. Of course, if you have a full-fledged workout four times a week that includes plenty of basic exercises (lunges, squats, planks, push-ups) and you have well-developed rectus abdominis, then you can skip the usual crunches. But in all other cases, we do a wide variety of exercises. Today, it's a superset for abs. Do it mindfully and knowing why you need it. Join us!