How heavy do you NEED to train?

Hey everybody! Today we’re breaking down how heavy you NEED to train and a few simple goals for general population. Remember, you can absolutely work for a goal more advanced than this! But these are some nice checkpoints to keep up as we age to support our long term health. Enjoy :) MORE FORM CHECK VIDEOS //    • FORM CHECK   WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://www.boostcamp.app/#justina FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRC | https://functionalanatomyseminars.com... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Free Music for Videos 👉 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Free Music for Videos 👉 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #strengthtraining #functionaltraining #fitnesstips