8 ALIMENTOS que NÃO AUMENTAM o AÇÚCAR NO SANGUE e DICA para DIABÉTICOS

🎥 ABOUT THE VIDEO 🥜 Discover 8 Surprising Foods That Can Keep Your Sugar Levels Under Control! 🌿 If you struggle with diabetes or know someone who does, this video is a must-watch! ⏳ In today's video, we take a deep dive into foods that are not only delicious, but also your friends in blood sugar management. From peanuts to Greek yogurt, we have options for all tastes and needs! 👉 Also, don't miss our SPECIAL TIP at the end of the video for type 2 diabetics. This information could be a real game-changer on your health journey! ✨ What you will learn: Peanuts: Good for diabetics? 🥜 Zucchini and Chia: Surprises in sugar control! 🥒🌱 100% Cocoa Powder: The guilt-free sweet solution! 🍫 🔎 And that's not all, pay attention to our tips on how to incorporate these foods into your daily life in a balanced and tasty way. 👇 Do you already use any of these foods in your diet? Share your experiences in the comments and let's build an informed and healthy community! 🔔 Subscribe to the channel, turn on notifications and don't forget to give that 👍 if you find the video useful. Sharing is caring - send this video to a friend or family member who could benefit from this valuable information. 🤝 Follow us for more tips: your path to a healthy, hassle-free life starts here! ===================== ⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️ 00:01 - Introduction to Food and Blood Glucose Control 00:43 - Food #1: Peanuts for Diabetics 01:14 - Careful with Calories and Fats 02:03 – Smart Peanut Consumption 02:38 - Food #2: Zucchini in the Diabetic Diet 03:27 - Low Carb Zucchini Spaghetti Recipe 03:56 - Zucchini Seasonings and Flavors 04:23 - Food #3: Chia for Cardiovascular Health 04:49 - Chia for satiety and food control 05:15 - Dietary Strategies with Chia 05:45 - Food #4: Chicken Meat on the Diabetic Diet 06:21 - Benefits and Care of Chicken Meat 07:12 - Food #5: Kale and its richness in fiber 07:45 - Importance of Green Leaves on the Plate 08:13 - Effect of Green Leaves on Glycemia 08:50 - Food #6: Natural Greek Yogurt 09:20 - Nutritious Combinations with Greek Yogurt 09:46 – Greek Yogurt Meal Planning 10:11 - Food #7: Fiber-Rich Spinach 10:51 - Invitation for Interaction and Feedback 11:25 - Food #8: Cocoa Powder and Dark Chocolate 11:54 - Control the Consumption of Dark Chocolate 12:26 - Benefits of Cocoa for Diabetics 12:57 – Transition from Sweets in the Diabetic Diet 13:23 - Snack Recipe with Cocoa Powder 14:04 - Importance of Blood Glucose Monitoring 14:39 - Adjustments to Diet and Consumption of Sweets 15:12 - Glycemic Stability and Health 16:02 - Recommended Blood Glucose Values 16:31 - Goals for Type 2 Diabetics 17:08 - Holistic Approach to Diabetes Treatment 17:35 - Inclusion of New Foods in the Routine 17:57 - Registration and Sharing 18:34 - Farewell ===================== 🔔 Subscribe for more tips like this:    / @edudiabetes   ⚠️ # SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ===================== MY SOCIAL MEDIA 🖥 WEBSITE - https://edudiabetes.com.br/ 📝 BLOG - https://edudiabetes.com.br/blog/ 📸 Instagram -   / edurodriguesfar   ===================== More about Edu Rodrigues: Edu is a pharmacist, specialist in Diabetes, pharmaceutical care and prevention of complications arising from Diabetes. He has had Type 1 Diabetes for over 20 years, having helped hundreds of patients so far. Disclaimer: Any disease and treatment information available on this channel is for general guidance only and should never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. ===================== *The information contained in this publication is for informational purposes only and cannot be construed as personal professional advice. 📚 Information is the best medicine to treat Diabetes! ===================== Related topics: #edudiabetes #diabetestipo2 #diabetes #eduresponde