10 min Workout for SEXY ARMS | No Equipment
This sexy arm workout will get your arms on fire 🔥 without any weights, no equipment at all! The exercises will tone your biceps, triceps, shoulders, chest, and back for a toned and sexy upper body. You can do this in a standing position, seated on a chair or the ground or by being on your knees like me. This is suitable for anyone - advanced, beginners, pregnant, or postpartum. This is day 3 of our summer challenge. Download your free workout plan here: https://bit.ly/summerchallenge_sally 00:00 Intro 00:07 W-Out 00:37 Arm Circles 01:07 Arm Scoop 01:37 Back Press Low & High 02:07 Meeting Fingertips 02:37 In-Out Overhead Press 03:07 Pulse Up 03:37 Triceps Pulses 04:07 Hand Flip 04:37 Diagonal Up & Down 05:07 Forward & Side Extension 05:37 Triangle 06:07 W Press Back 06:37 Side Push-Up (L) 07:20 Side Push-Up (R) 08:00 Triceps Pushups 08:42 Triceps Dips _________________________ ⭐️ My pregnancy fitness program BUMP: https://www.fit-with-sally.com/bump ⭐️ My postpartum fitness program REBUILD: https://www.fit-with-sally.com/rebuild-1 ⭐️ My advanced fitness program BUILD & BURN: https://get.fit-with-sally.com/build-... 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... 🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-p... 🙋🏼 Follow me on Instagram: / fit.with.sally _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #armworkout #sexyarms #armsworkout #armexercises
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