30 min TABATA Cardio and Weights

Join me for another FREE, follow along workout from the comfort of your home. This workout is on an interval in Tabata training format. The video contains a beginner friendly workout that requires minimal equipment: some dumbbells and a mat! You can adjust the playback speed in settings to increase or decrease the aerobic cardio exercise intensity for the low impact walking tabata blocks. Exercises are generally set to the beat of the music to increase the fun factor. Please see full description for Disclaimer. Looking for some home workout essentials? Check out these links for equipment to accompany your workouts. I earn a small commission if you purchase anything from the following links. Thank you for your support: Dumbbell set & rack https://amzn.to/3xT54jT Resistance Loops https://amzn.to/3W8cHLb Yoga Mat https://amzn.to/3SdrBPo Stay Hydrated https://amzn.to/46disM9 https://amzn.to/3y55bZK Fitness Tracker watches https://amzn.to/4f5YoQ3 https://amzn.to/3LBbjM9 Resistance Bands with Handles https://amzn.to/3WdF0Ia Aerobic Step https://amzn.to/3YgnxkS Workout Attire https://amzn.to/3yepyU9 https://amzn.to/4c5F6rv Ankle or wrist weights https://amzn.to/3Wv5q8H My Favorite Shoes https://amzn.to/3WqSHF6 *Disclaimer* The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise program, particularly if you have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so at your own risk and that you assume all risk of injury to yourself. To the extent permitted by law, Fitness with Tara disclaims any liability for any direct, indirect, incidental, or consequential damages arising out of your access to or use of this video. You should be in good physical condition and be able to participate in the exercise. Fitness with Tara is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and consult a doctor. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creator, Tara from "Fitness with Tara" from any and all claims or causes of action, known or unknown, arising out of Fitness with Tara's negligence. Thank you for your understanding, and stay safe! Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘