Valley of the Sun Stage Race – Stage 1: Time Trial – Ask a Cycling Coach 245

Ryan Standish and Keegan Swenson join the TrainerRoad Crew to discuss their experience in stage 1 of The Valley of The Sun Stage Race, the time trial, their plans going into stage 2 and more in Episode 245 of The Ask a Cycling Coach Podcast. Submit your training question and subscribe to the podcast at https://www.trainerroad.com/podcast Join the discussion and find links to mentioned products on the TrainerRoad Forum: https://bit.ly/2wbh8fV ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: • Special guests Keegan Swenson and Ryan Standish are with the TrainerRoad Crew at Valley of The Sun! (0:14) • A recap of how the time trial went for Ryan and Keegan (3:57) • Ryan and Keegan's plan for the road race (6:20) • Nutrition planning for a long road race (10:15) • Did Nate beat Jonathan in the Time Trial? (13:23) • Nate and Jonathan's plan for the road race (16:17) ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: https://www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: https://www.trainerroad.com/ • Download the TrainerRoad app: https://www.trainerroad.com/download • Browse training plans: https://www.trainerroad.com/cycling-t... ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/2UV0M5G • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava