Ep.153 - Evan Hawk & Will Ball

Timestamps 1:01 - Will’s progress over time in the sport of powerlifting 3:12 - Will’s training mindset and recovery habits that have allowed him to progress so well & things Evan has observed elite powerlifters do to make better progress than most powerlifters 10:03 - What working hard actually looks like for powerlifters, finding your ideal workload to maximize progress, and learning how to deal with training fatigue 21:52 - Changes Evan made to Will’s programming when he became an athlete of his just 3 weeks out from his next meet which was his best performance to date - deep dive on squat programming changes & making Will’s squat more consistent strength & technique wise 41:06 - Changes Evan made with Will’s block pacing and top set/training periodization to improve long term progress 50:46 - How pendulum squats positively affected Will’s squat & Evan’s thought process around programming accessories for his athletes 1:03:21 - Programming changes Evan made when Will switched from sinking paused bench press to soft touch paused bench press Will’s Instagram - https://www.instagram.com/willowlifts... Evan’s Instagram - https://www.instagram.com/evanhawk_?i... Apply For Coaching - https://adampeeler1.typeform.com/to/e... Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram -   / adamdpeeler   Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/