mangosteen - the real truth about the queen of fruit ( TAMIL ) !

Mangosteen 🥝🥑 Cost vs nutrition vs taste 🏋️‍♀️😅. Mangosteen, known as the “queen of fruits,” is a tropical fruit with a slightly sweet and tangy flavor. It is prized not only for its taste but also for its nutritional and medicinal properties. Please do look closely at the nutritional profile ! Most of the benefits are from anti oxidants like xanthone . The macros or micros are not very impressive even when compared to a banana or apple . Especially the fiber being less than 2 gms . Nutritional Profile (per 100 grams) • Calories: 73 kcal • Carbohydrates: 17.91 grams • Sugars: 16.2 grams • Dietary Fiber: 1.8 grams • Protein: 0.41 grams • Fat: 0.58 grams Vitamins and Minerals • Vitamin C: 2.9 mg (4% of daily value) • Vitamin B6: 0.018 mg (1% of daily value) • Vitamin B1 (Thiamine): 0.054 mg (5% of daily value) • Vitamin B2 (Riboflavin): 0.054 mg (4% of daily value) • Magnesium: 13 mg (3% of daily value) • Potassium: 48 mg (1% of daily value) I have to mention the Health Benefits due to antioxidants. 1. Rich in Antioxidants: Mangosteen is high in xanthones, powerful antioxidants that can reduce inflammation and support overall health. 2. Anti-inflammatory Properties: The antioxidants in mangosteen have been shown to have anti-inflammatory effects, which can help in managing conditions like arthritis. 3. Immune System Support: Vitamin C and other nutrients in mangosteen boost the immune system, helping the body fight infections. Medicinal Uses • Wound Healing: Traditional medicine often uses mangosteen rind extracts for their antibacterial properties to aid in wound healing. • Skin Health: Topical application of mangosteen extracts can help treat various skin conditions due to its anti-inflammatory and antimicrobial properties.