Pendlay Row | Keys To A Bigger Row

Learning how to pendlay row safely is difficult for many lifters. In this video, we go over essential keys in performing the Pendlay, an AMAZING back BUILDER! ➢ Everything I use to Become a Stronger Human - https://thestrongerhuman.store ➢Code "YANG15" To Save 15% on all Crossrope Jump Ropes: https://www.crossrope.com/YANG15 ➢Flow Ropes and Heavy Ropes for Rope Flow: https://thestrongerhuman.store/pages/... ➢Code “YANG20” To Save 20% on all Vivo Barefoot Shoes at https://www.vivobarefoot.com/us/ ➢ Save 10% on all Baseblocks equipment automatically with this link: https://baseblocks.fit/?Nsima ➢"UNTAPPED" DISCORD:   / discord   ➢If you'd like to access "UNTAPPED" or "UNTAPPED NECK" you can download the ATG Online Coaching app on the Apple and Android App Store. Sign up with this Link: https://shor.by/JoinUNTAPPED ➢When signing up for the APP Use ATG50 to get your first month of training for $24.75! powercast macros flexible dieting ifbb barbell row