पेट की सूजन में क्या न खाएं | Gastritis Me 8 Cheeze Na Khaye

What Not to Eat with a Swollen Stomach | 8 Things to Avoid with Gastritis To get relief from stomach swelling, it's important to know what not to eat with gastritis. It's important to avoid certain foods during gastritis. These foods include spicy and oily foods, caffeine, alcohol, tomatoes and their products, citrus fruits, chocolate, processed foods, and soda. A gastritis diet should be balanced and light. According to the Ayurvedic diet, warm water and turmeric milk can help reduce stomach bloating. To avoid the symptoms of a bloated stomach, prioritize fresh fruits, vegetables, and a fiber-rich diet. To relieve bloating, eat slowly and chew thoroughly. Abdominal bloating can also be reduced through yoga and naturopathy. According to Dr. Ramakant Sharma, bloating can be relieved by adopting a proper diet and lifestyle. To avoid GERD and related problems, maintain a healthy diet and adopt healthy habits.