98 minutes you NEED to listen to before Boston Marathon 2026

Welcome to another episode of The Marathon Podcast's Boston Marathon Series! Stephanie Dyer is running her 16th Boston Marathon in 2026, and she knows the course and its logistics better than most runners. We are discusssing everything you need to know before Boston Marathon 2026! Stephanie's fundraiser: https://tmbmf.org/2026-boston-maratho... Stephanie on Instagram: Instagram.com/runwithredness/ Time stamps: 00:00:00 Kristian's Personal Update: Why I Canceled Tokyo Marathon 00:05:36 Boston Marathon Veteran Stephanie Dyer Joins the Podcast 00:07:52 From College Runner to 16-Time Boston Marathoner 00:10:17 Running Boston in Extreme Weather: The 2018 Experience 00:14:52 Essential Gear and Preparation for Boston's Athletes Village 00:22:41 Transportation and Early Morning Logistics to the Boston Start 00:29:03 From Athletes Village to the Start: Warm-up and Narrow Roads 00:33:11 Boston's First Miles: Conserving Energy on the Downhill 00:45:10 The Cost of Going Out Too Fast in the Boston Marathon 00:52:11 Understanding Boston's Mid-Section: Flat Stretches and Crowd Energy 00:56:20 Essential Hydration and Nutrition for Boston Marathon 00:59:47 Mental and Physical Strategies for Boston's Infamous Newton Hills 01:12:39 Wellesley Scream Tunnel Energy and Cold Weather Hydration 01:17:30 From Heartbreak Hill to Boylston Street: The Final Push 01:26:30 Meeting Family, Celebrating, and the True Spirit of Boston 01:35:43 Thank You and Community Appreciation for the Podcast Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAP... Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠   / @warwickruns   📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY