Pop-Ups to Portugal: What’s Been Happening Lately | UCOA. Ep. 14

In this episode of Under Construction, we catch up on everything that’s been happening lately, from the pop-up recap and our first guest episode with Daniel Peaty, to an 800 meter race that absolutely cooked us, upcoming plans in Portugal, family visits, a crossbar challenge, Netflix games, hair loss, and a conversation about Ozempic. It’s a relaxed episode, but there’s a lot going on behind the scenes. We talk about what went well, what we learned, and what’s coming next as we continue building this project and figuring things out along the way. If you enjoy podcasts about real life, personal growth, funny stories, fitness, football, and behind the scenes updates, this one is for you. Topics in this episode: Pop-up recap, first guest episode, Daniel Peaty, 800 meter race, running club, Portugal camp, family visit, crossbar challenge, Netflix games, hair loss, Ozempic, life updates, Under Construction podcast. Chapters 00:00 Intro and catching up on how the week has been 01:05 A quick update on life, work, and how busy things have been 03:05 Talking about the pop-up recap and how it went on the day 06:10 What we learned from the pop-up and what could be improved next time 09:40 Looking back at our first guest episode with Daniel Peaty 12:50 Why Daniel was such a strong first guest and how the conversation flowed 15:35 Getting into the 800 meter race and why it was such a brutal run 19:15 Breaking down the race, the pain, and what it felt like at the finish 23:30 Talking about the upcoming Mayo feature and what that means 26:55 Portugal camp plans and what the next few days are looking like 30:25 Why the fitness camp matters and what we want people to get from it 34:10 Family visits, timing, and how everything is lining up right now 37:05 Crossbar challenge, Netflix games, and other side quests 40:20 Hair loss conversation and the random topics that came up 43:40 Ozempic discussion and general life updates 46:10 Final thoughts and wrapping up the episode Under Construction is a podcast about building in public, sharing the process, and talking honestly about the ups, downs, and everything in between. #UnderConstruction #Podcast #LifeUpdate #RunningClub #Portugal #DanielPeaty #CrossbarChallenge #FitnessPodcast #FootballPodcast Socials Instagram   / underconstruction.oa   Tiktok   / underconstruction.oa