[We Are Orderly] Season 2: Episode 06 - Self Compassion

Being kind to ourselves sounds simple in theory… until we actually have to do it. In this episode of We Are Orderly, we reflect on self-compassion, emotional overwhelm, and the pressure to constantly keep going even when we’re running low. We unpack what it means to move through life with a little more softness, awareness, and balance. Here’s what we explore: • Self-compassion & internal pressure • Productivity guilt & slowing down • Emotional overwhelm & regulation • Decluttering, parenting & self-judgement • Boundaries, balance & accountability • Learning to be gentler with ourselves 🤍 For the ones learning to give themselves the same kindness they so easily give others 🤍 ——— Timestamps: 00:00 Introduction to Self-Compassion 01:38 What Is Self-Compassion? 04:26 Common Myths About Self-Compassion 05:41 The Effects of Self-Compassion 08:15 When to Practice Self-Compassion 13:45 Self-Compassion and Decluttering 18:45 Ways to Practice Self-Compassion 20:38 One Thing We Want to Show Ourselves More Compassion For ——— Send your questions at https://ngl.link/orderly.sg Link to our free label guide: www.orderly.sg/labels-guide • ABOUT US •🧺: We are a team of Professional Organisers from Singapore. We offer decluttering, organising, move-in unpacking and storage planning consultation services. • BOOK OUR SERVICES •📞: Free 30 min teleconsult (http://www.bit.ly/orderly-enquiry) • CONTACT US •🌎: https://www.orderly.sg📩: [email protected]: @orderly.sg Follow us on YouTube or Spotify @orderlySG 🌱