Nervenmobilisation gegen Nackenverspannungen (hilft sofort)

In this video, I'll show you a very simple trick to instantly relieve neck tension. We'll mobilize your median nerve. _________________________________________________________________________ Our Strong&Flex Vision: Feel better than ever 🤗 Start with one of our online training programs! Start with one of our online training programs! More info 😃👉 https://www.strongundflex.de/programme ________________________________________________________________ paleo chair - Get fit and mobile while sitting 🤩 🌐 https://paleomovement.de ________________________________________________________________ Our links and discounts at a glance: 🌐 https://linktr.ee/strongundflex ________________________________________________________________ Pain-free, strong feet that look great too ⁉️ Do it like us and get functional shoes from Joe Nimble 🌐 https://de.joe-nimble.com/de 💰🔨 -10% discount code: 19JNSF Click "EDIT CART" before you go to checkout! Minimum order value €50 ________________________________________________________________ A miracle cure for tension and muscle pain Get the Flow Pro or Flow Mini 🔫 🌐 http://bit.ly/FlowMassage 💰🔨 -10% discount code: strongflex10 ________________________________________________________________ 💯 Understand the rope and you'll understand your body Kinwire Rope Flow: 👜 https://kinwire.de/ 💰🔨 - 10% discount code: STRONGUNDFLEX Insta: @kinwire_ropes ________________________________________________________________ 💯 Ingenious height-adjustable desk: 🌐 https://eliotfurniture.com/discount/h... 💰🔨 - 10% discount code: healthyoffice10 ________________________________________________________________ Fitness Tools: 🌐 bit.ly/TopFitnessTools 💰🔨 -10% discount code: StrongandFlex ________________________________________________________________ Get the ingenious helpers from BLACKROLL 🔘 Shop here 🌐 http://bit.ly/BlackrollProdukte 💰🔨 Link to the -10% discount code: 🌐 http://bit.ly/1jpk4cs ________________________________________________________________ Get your fun Bredder Balance Board 🌐 http://bit.ly/BredderBoards 💰🔨 -10% discount code: STRONGANDFLEXTV ________________________________________________________________ Foot muscles - MEGA WEAPON: 🌐 http://bit.ly/BlackboardShop 💰🔨 -10% discount code: StrongandFlexTV ________________________________________________________________ 💯 Train your toes and feet 2.0 💯 Get your Toebands: 🌐 https://blackboard-training.com/de/pr... 💰🔨 -10% discount code: STRONGANDFLEXTV ________________________________________________________________ Correct your toe position with Correct Toes! 🌐 http://bit.ly/1RrzHPS 💰🔨 -5% discount code: Strong&FlexTV ________________________________________________________________ Want to show your appreciation? You can donate here 🤗: 💰👉 http://bit.ly/Spende_an_Strong_und_Flex ________________________________________________________________ VALUABLE LINKS: Want to develop spiritually? Read this book 🌐 https://amzn.to/38ZwXEQ Want to understand why movement is so important? Read: Movement is in your DNA 🌐 https://amzn.to/2LAWm1i Pull-up bar for the door frame: 🌐 https://amzn.to/3iTL4l6 ________________________________________________________________ Follow us: Website: https://www.strongundflex.de/ YouTube:    / strongandflextv   S&F on Instagram:   / strongundflex   Paleo chair website: https://paleomovement.de PC on Instagram:   / paleo_movement   YouTube:    / strongandflextv   S&F on Instagram:   / strongundflex   Paleo chair website: https://paleomovement.de PC on Instagram:   / paleo_movement   _________________________________________________________________________ Chapters: 0:00 Intro 0:14 Information about the median nerve 0:36 The exercise 2:38 How to make it more intense 3:23 Dosage ________________________________________________________________ Link to this video 📺    • Nervenmobilisation gegen Nackenverspannung...