3 best home exercises for SCIATICA | Doc Cherry
If you have low back pain and you experience numbness, tingling sensation, shooting pain or weakness on the back part of your legs, you might be suffering from Sciatica. Sciatica is very common, but most are not yet aware of what Sciatica is and they are clueless on what to do to manage their symptoms. In this video, I will teach you the exercises specific to relieve your Sciatica plus 3 easy stretches that will really target your Sciatic nerve to help you recover from your symptoms. Doc Cherry is a licensed Physical Therapist in the Philippines and USA. She studied Bachelor of Science in Physical Therapy at Iloilo Doctors and graduated Doctor of Physical Therapy from Utica, NewYork, USA. Currently she evaluates and treats patients with various musculoskeletal and neuromuscular conditions for both pediatric & geriatric patients. This Channel aims to promote simple home exercises for common conditions faced by our society today as guided by Doc Cherry with minimal to no devices used to manage your symptoms. This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional. Facebook page: / doc-cherry-dpt-107282241004413 Instagram: / doc___cherry Twitter:
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