🌟 HAZ ESTO 7 días y Empieza A Soltar La NECESIDAD De Gustar A Todos

🔥 ACCESS to the Personal Power Campus and all included courses and training. Join now 👇👇👇 https://30kcoaching.com/personalpower LINKS MENTIONED IN THE VIDEO: ➜ Subscribe to the free newsletter: http://www.30kcoaching.com/list ➜ Enroll in the Personal Power Campus: http://www.30kcoaching.com/personalpower ➜ Get your copy of my book YOU LEAVE A MARK: https://30kcoaching.com/book ➜ Enroll in the Business Campus: http://www.30kcoaching.com/business ➜ 30K Shop: http://www.30kcoaching.com/shop VIDEO TRANSCRIPT: We can call this exercise "The 3 Daily Micro-Acts." It consists of performing three small acts each day that will give you back control of your inner life. They are tiny acts, almost invisible to others, but very powerful for you, because they teach your mind a key idea: "I can choose myself and I am still safe." The goal is not to do it perfectly. The goal is to deactivate the automatic reflex to please and build a new foundation: your own decisions, made calmly and consistently. For seven days, you will repeat these three micro-acts daily. Do it every time you face a situation or a decision you want to make but know it won't be approved by someone. If you forget one day, just continue the next. The key here is consistency, not perfection. Choose something small because you enjoy it, even if no one approves. Make a micro-decision based on your true preference, even if it's simple and even if someone thinks it's "silly" or doesn't like it. Your mind learns from these experiences. How to do this: Choose one specific thing each day. It could be food, clothing, a route, a plan, music, a schedule, how you do a task, or how you don't do it. Examples: "Today I'm dressing however I want, without thinking about whether other people will like it." "I order what I really want at the coffee shop, not what everyone in my group orders." "I choose music that relaxes me, even if someone else finds it 'boring' or outdated." "I say 'I'd like a quiet plan' instead of going along with the group's noisy plan." "I buy something because I like it, even if I think no one else will." "I organize my morning at a relaxed pace, even though 'I could do more.'" "I don't answer messages right away: I reply when it's convenient." "I end a conversation when I feel it's draining me." Make your decision as if you truly don't care whether or not you receive approval from those around you. I know you still care, but let's pretend you don't for this step. It's practice. State your decision or carry it out directly. Express your preference or decision in a short sentence, without embellishment, excuses, or asking for permission. Communicate your decision calmly, without explanations. Examples: "I prefer this." "I feel like staying home today." "This isn't convenient for me." "I'm not going to do it." "I don't feel like it." Important detail: the brief truth has a precious function: it restores your dignity. It allows you to exist without compromise. Hold on for a moment and close the door. Resist the urge to justify yourself once you've spoken your truth. Silence here is a form of serene authority. How to do this: When you feel you're about to explain too much, do three things: breathe, remain still for a second, and close the door. As for closing, the key here is this: you're not looking for arguments, you're looking to close. Keep some "elegant closes" handy for when the other person persists, asks for more explanation, or tries to start a debate. The goal is to end the conversation calmly and without leaving the door open for negotiation. Therefore, each time, choose only one closing, the one that comes most naturally to you, and repeat it without adding details. TRAIN with me: On-Camera Impact: http://30kcoaching.com/impacto Personal Power Campus: http://www.30kcoaching.com/poderpersonal Business Campus: http://www.30kcoaching.com/negocios You can also find me on: Instagram: http://www.30kcoaching.com/instagram (@30kcoaching) Facebook: http://www.30kcoaching.com/facebook Twitter: http://www.30kcoaching.com/twitter LinkedIn Sandra Burgos: http://www.30kcoaching.com/linkedinsa... YOU MIGHT BE INTERESTED IN: Subscribe to our free newsletter: http://www.30kcoaching.com/lista Want to take a look at our coaching tools? http://www.30kcoaching.com/tienda TECHNICAL EQUIPMENT USED: CANON 80D Camera: https://amzn.to/30ek3zP SIGMA 30mm Lens: https://amzn.to/2WGrmj5 RODE VideoMic Pro+ Microphone: https://amzn.to/2OwvDRy iMac: https://amzn.to/3fBPSJn *Any recommendations in my videos are sincere and based on my own experience. I don't recommend products/services for money if I don't genuinely like them. The channel owner holds the license to use the music, images, and sound effects used in the video.