Por que você NÃO deve controlar suas emoções (e o que fazer em vez disso)

Do you control your emotions, or are they controlled by you? 🧘‍♂️ Monk Satyanatha reveals the secret to transforming feelings into power. In this episode of Conexão Atma, we delve into the art of managing emotions. Forget rigid control; understand why fear, anger, and resentment are actually the "spices" of your life that need to be wisely balanced. In this conversation, you will discover: • How to deal with anger: Learn to transform fury into persistence and strength to act. • How to face fear: Understand how to transform fear into strategy and caution for your daily life. • Breathing technique: The step-by-step of diaphragmatic breathing to regain calm in seconds. • Emotional mastery: The difference between feeling an emotion and being completely dominated by it. Emotions cannot be the main course of your life. Learn to manage this energy to become master of yourself. ✅ Our social media: 📸 Instagram:   / atma.vc   🎵 TikTok:   / atma.vc   💼 LinkedIn:   / atma-vc   🎧 Spotify: https://open.spotify.com/show/06vG7pY... ✅ Watch all episodes: 🔗 https://open.spotify.com/show/06vG7pY... Journey of Self-Discovery: Download the Atma app and begin your meditation journey with monk Satyanatha: https://www.atma.vc/download