[💃의자체조🪑]🎵깜빡이를키고오세요🎤- 박지현｜건강체조｜실버체조｜실버댄스｜댄스체조｜시니어율동｜인지건강 #시니어 #깜빡이를키고오세요 #Senior #dance #Seniordance

🎼Want to see more health exercises?💃    • ○ 노원 시니어 의자체조🪑 - 누르면 더 많은 의자체조가 있어요   Hello! This is 100-Year-Old Youth, the Nowon Senior YouTube channel! The video we have prepared this time is the Nowon Senior Health 'Chair' Exercise. Nowon Senior Health 'Chair' Exercise with a Health Exercise Instructor We would love for you to spare a moment to do this 5-minute health exercise together! Seniors, please do not force yourself to follow along with any movements in the video that are painful or difficult for you. It is okay, so please just follow along as much as you can! Thank you! [Notice Regarding Health Exercise Videos] This video was produced for the public good to promote the health of seniors, and this channel does not generate revenue. This video complies with the guidelines of the four major music copyright organizations (KOMCA, KOSCAP, KOMCA, and KOMCA). In accordance with YouTube's copyright policy, all advertising revenue from this video belongs to the copyright holder. The copyright for the music used in this video belongs to the original composer and copyright holder. Please be advised that this video may be 'suspended' or 'deleted' without prior notice at the 'request of the copyright holder' or due to 'changes in the production organization's operational policy.' Unauthorized reproduction, distribution, and secondary use of this video are restricted under the Copyright Act.