Arthritis Fact Checked: Starting Exercise Safely
This recording of an Instagram Live from 28 January 2026 features Arthritis Action's Exercise and Therapies Lead, David Vaux, and Services Manager, Marc Williams. They talk about how to start or return to exercise safely if you’re living with arthritis, including common concerns, pacing yourself, and building confidence with movement. Explore our exercise resources and practical self-management support: https://www.arthritisaction.org.uk/li...
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