Sartorius Stretch
In this video Derek and Jenny show us how to warm up and stretch out the sartorius muscles of the hips and legs. _____________________________________ Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you. Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre & Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic Visit our WEBSITE! https://www.psoasbodywork.com/ New to the world of massage and bodywork? https://bit.ly/3T55MPA ✨Learn about the different modalities we offer: https://bit.ly/3Wz8gsc 💆♂️Learn about our therapists: https://bit.ly/3Wu3Rqy 📅Book an appointment: https://bit.ly/3FLxY6N 📰Sign up for our Newsletter: https://bit.ly/3E1ix9i Check us out on social media: 📸 IG: / psoasbodywork 🦩Twitter: / psoasbodywork 🗣 Facebook: / psoasmassage 🔗LinkedIn: / psoas-massage-bodywork _____________________________________ #stretching #massage #bodywork

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

How To Un-Fu*k Your Psoas Muscle (do this every day)

How to INSTANTLY Relieve Quadratus Lumborum Pain

Anatomy & Palpation of the Sartorius Muscle
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

I Tried This Weird Device for 100 Days…Here's why I love it! (Hip Hook Review)

Hip Pain WON’T Get Better Unless You Strengthen THIS Muscle (50+)

Give me 5 minutes. I'll Fix your Hips. (5 simple steps)

Understand Your Hip Flexors and Massage Your Sartorius

Sartorius Release

How To Unlock Your Psoas - Without Endless Stretching

Release Your Pelvic Floor – Exercises for Tight Muscles

The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts

STOP Hip Flexor Stretches Unless You Do This!

Instead of Cardio, Do These 4 Exercises

Stretching Doesn't Fix Tight Hips | Here's What Does

How to Become Glute Dominant (Not Leg Dominant)

The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)

You Need to Do This Stretch (TIGHT Lateral Hamstrings / Biceps Femoris)

