Pronateur, supinateur ou neutre : comment déterminer son type de foulée ?

Determining whether you are a pronator, supinator, or neutral is essential for choosing the right running shoes and preventing pain or injury during training. Few runners have a perfectly balanced gait: some roll their feet inward (pronation), others outward (supination), and only a small proportion have a neutral distribution. This video explains: The difference between pronation, supination, and a neutral gait, with examples of insole wear and common symptoms. The main causes of these imbalances: foot morphology, past injuries, weight changes, or bad habits. Why it remains difficult to determine your gait type with the naked eye without video analysis or a test in a specialized store. What solutions to adopt: podiatric analysis, orthotic insole design, and the adaptation of running shoes to each profile. Learn how to identify your gait type, understand its impact on your body, and enjoy every run while minimizing the risk of discomfort or injury. Share your questions or experiences in the comments! Learn more: https://athleexplique.fr/pronateur-su... Find your ideal running shoe: https://lk.gt/adCmv