Cómo Ganar Músculo Y Perder Grasa A La Vez | La Guía Definitiva Para Empezar
Is it possible to lose fat and gain muscle at the same time? The answer is yes, but it doesn't happen by chance. In this comprehensive guide to body recomposition, you'll learn what body recomposition really is, who can achieve it, how to train, how much protein you need, what to do with calories, and what mistakes prevent you from seeing results. If you want to improve your physique without relying on extreme diets or fitness myths, this video has everything you need to get started. CHAPTERS: 00:00 Introduction 00:53 How many calories do you need? 01:49 How much protein do you need? 04:58 How should you train? 06:42 Why is sleep so important? 07:49 How long does body recomposition take?
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