5 WEIGHT LOSS MISTAKES | Doctor Mom

The food and fitness industry is trying to make money off us - Don't let them! Weight loss is all about caloric / energy deficit. Simple. But just because something is simple, does not make it easy. The studies have shown that there is no one particular diet that is better than another for weight loss. Rather the consistency in which you commit to these lifestyle changes that foster change. Some sats if you are interested. I am 5'4, weighing 135lbs. My starting weight was 145 in January -March 2021. My youngest, London just turned 2 years old at the end of June - hence mom bod and giving myself the time and grace to accepting the new me. Share some of the things you've learned in the comments. I'm sure someone needs to hear it! Food Scale: https://amzn.to/3CIGGPv Maintenance Calorie Calculator: https://www.calculator.net/calorie-ca... Food Tracking App: MyFitnessPal Favorite Plant Based Cookbook: https://amzn.to/3ADFg6M Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455 Outfit is from ‪@NastyGal‬but I have to warn you that the bottoms are HELLLLAAA thin! Not squat proof. Buy at your own risk. Keep in Touch! Wyatt, London, and I and fairly active on instastories. Follow us   / dr.jennale   if you are interested in more behind the scenes of medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.