9 Ways to Prevent Perineal Lacerations
Learn 9 ways to prevent perineal lacerations and episiotomies at birth! ➡️Register for my streaming live, or on-demand, Christian Childbirth Education Classes: https://www.childbirtheducationforthe... ➡️Sign up for our newsletter to receive a 10% Discount Code on classes and to download a FREE copy of: “Should You Have Your Labor Induced? 3 Questions to ask your Provider”: https://www.childbirtheducationforthe... 📖My pregnancy devotional, Birth and the New Birth: 40 Devotions to Discover How Pregnancy and Birth Illustrate Being Born Again, can be found at: https://www.amazon.com/dp/B09CN2JHZN ✴️ Do you feel led to educate couples about how to be prepared spiritually, physically, and mentally for childbirth? Become a Certified Childbirth Educator: https://www.childbirtheducationforthe... ➡️My channel home page: / @susanwhitecnm ➡️Link to Preventing Perineal Lacerations references: https://www.childbirtheducationforthe... ➡️Link to Don’t Push Like This! (How to Push in Labor) video • Don’t Push Like This! (How to Push in Labor) ✳️This information is not for the purpose of giving medical advice. Please discuss all your childbirth/breastfeeding options with your midwife or physician. Timestamps (chapters) 00:00 Are you concerned about perineal lacerations? 01:02 Types of lacerations 01:30 Episiotomies 02:20 Nine ways to prevent lacerations 02:26 1. Prenatal perineal massage 02:53 2. Prenatal Kegel’s exercises 03:34 3. Spontaneous pushing 04:34 4. Side-lying for birth 05:46 5. Waterbirth 06:21 6. Midwife delivery 06:29 7. Warm compresses at birth 06:46 8. Perineal massage at birth 07:01 9. Controlled delivery of head
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