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Knowing ourselves is the most intelligent activity we can introduce into our lives. Knowing ourselves means knowing the means we use to live life. WHO AM I? Who am I? Where do I come from? Where am I? Where am I going? These are the fundamental questions anyone who wants to know themselves must learn to ask themselves in life. If I can't answer these questions, it means I'm lost. I don't know where I am or where I'm going. Above all, I'm not "who I am." THE CONCEPT OF KNOWING OURSELVES In our modern society, the concept of "knowing ourselves" might seem out of place or obsolete. In reality, learning to know ourselves is the most sensible activity we can undertake daily in our lives. But what does it mean to know ourselves? And how can we do it? BRINGING ATTENTION TO OURSELVES A first fundamental issue is learning to bring attention to ourselves. Learning to listen to ourselves and become aware of what happens within us is fundamental. Like a young, novice scientist, we should begin by observing the phenomenon, freeing our minds from judgments and prejudices. From self-observation, we can then learn to increasingly better manage what happens within us. THE PATH OF SELF-KNOWLEDGE This process of self-knowledge is therefore an active one, not only exploratory but also transformative, allowing us not only to know but also to master, manipulate, and own ourselves. This important goal can be achieved if we learn to practice simple activities, habits, or exercises that help us know ourselves and become increasingly capable of living our lives with awareness and fullness. You can learn more here: https://www.enricogamba.org/psicologo... #awareness #beingyourself #psychology . -------------------------- Enrico Dr. Gamba Clinical Psychologist · Psychotherapist · Hypnotherapist · Trainer 📍 Via Luigi Settembrini, 1 – 20124 Milan 📞 338 1045057 🌐 www.enricogamba.org WHO I AM There comes a time in life when we feel the need to stop, listen, and rediscover ourselves. I'm here to accompany you on this journey. ✨ I'm a transpersonal psychotherapist, specialized in hypnosis and mindfulness, and for years I've been helping people rediscover their well-being and authenticity. WHO I'M FOR 🌿 Those who feel the desire to go beyond appearances, to encounter themselves in a true and profound way. Individuals, groups, and organizations seeking concrete tools to live with greater balance, presence, and inner freedom. WHAT I OFFER With my clinical team, I offer therapeutic programs for adolescents, adults, and couples, supervision sessions for psychologists and psychotherapists, and experiential intensives in Mindfulness, Family Constellations, and Hypnosis. 🌟 Each program is an invitation to rediscover the truest potential that resides within each of us. Let's continue our journey together. If you'd like to receive updates, inspiration, and growth opportunities, I invite you to visit my website www.enricogamba.org and follow me on my social media channels. Life is a wonderful journey: "every choice contains the potential for a new destiny."