¿Por qué duermes TAN MAL?

Poor sleep is no longer "part of being an adult," it's a debt you're paying with your health, your focus, and your money. In this documentary, we see with data what a bad night's sleep does to your brain, your performance, and your decisions, and how small changes in your environment, your habits, and your sleep system can become one of the best investments you make in yourself. Visit Emma.com.mx to discover more and take advantage of the special coupon for the Dimes y Billetes community: BILLETES10 Turn your coffee into more than just a routine. ☕Get your bag of Café el Capital here: https://cafeelcapital.com/s/86d69f 00:00 - Poor sleep: the normalized "combo" of adult life that's now a serious health problem 00:24 - Up to 45% of adults in Mexico report poor sleep quality or insomnia 01:08 - We want to earn more, make better decisions, and be more productive… but we almost never start by examining how we sleep 02:01 - Sleep debt: when several bad nights accumulate and a single good night is no longer enough to recover 04:00 - Your brain without sleep: more emotional reaction, less calm, and worse tools for managing daily stress 05:12 - Layers of the problem: endless workdays, late-night screen time, money stress, and homes not designed for rest 06:28 - When sleeping well becomes a luxury: sleep tourism, exorbitantly priced mattresses, and rest sold as a product “premium” 08:16 - An ordinary Tuesday with a bad night's sleep: less focus, more mistakes, and tasks that drag on unnecessarily 09:40 - Sleep and money: countries that lose up to percentage points of GDP because their people work with chronic fatigue 10:50 - A sleep-deprived brain takes more risks: it chooses immediate rewards and is less effective at assessing potential losses 12:47 - Consistently sleeping too little increases the risk of premature death and developing cardiovascular and metabolic diseases 14:24 - Sleeping well isn't wasting time: it's deep maintenance for the body, the brain, and your long-term well-being 14:50 - Those who sleep well feel more productive, achieve more goals, and report greater happiness 15:59 - Mention / Promo: Emma Sleep, mattresses with testing, a guarantee, and a focus on performance rather than just comfort 17:06 - From habits to solutions: therapy for insomnia, consistent schedules, controlling light/noise, and small hacks like eye masks and Earplugs 18:17 - The system also matters: companies, shifts, and work culture that can improve or destroy our rest 19:11 - Sleeping well as a personal and organizational decision: less glorifying staying up late, more real rest policies