4 diet myths with Tim Spector | BBC Maestro
Hear from Tim Spector as he unpacks diet myths surrounding our health today and how you can build more healthy and sustainable eating habits. Timestamps: 00:06 1. Calorie counting 00:55 2. Crash diets 02:47 3. Supplements and vitamins 06:44 4. Exercise 09:22 The diet industry 10:41 Building sustainable eating habits Find out more: Learn more from Tim in his BBC Maestro course, where he shares the science behind eating well and the benefits it can bring - https://bbcm.co/490v6y9 Useful links: See all wellness courses - https://bbcm.co/3xb0EEi
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Unhealthy foods that are ‘actually healthy?’ With Tim Spector | Meet Your Maestro | BBC Maestro
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Before You Eat Breakfast! - Most Harmful Foods Feeding Weight Gain, Fatigue & Disease | Tim Spector
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Liam Eves: Clinical Trials Expert
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3 breathing exercises for better health with James Nestor | BBC Maestro
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Are ultra-processed foods that bad for us? | BBC Maestro
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Tim Spector: Why I changed my mind about Vitamin D & sunlight
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Healthy sleep habits with Dr Rangan Chatterjee | Improve your sleep
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2 steak dishes in 12 minutes with Marco Pierre White | Meet Your Maestro | BBC Maestro
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How to Start Fermenting at Home with Tim Spector | Meet your Maestro | BBC Maestro
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5 foods I got wrong | Professor Tim Spector
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Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?
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Why can't we stop eating certain foods? - BBC
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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!
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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
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The SECRET to fresh tomato sauce with Marco Pierre White | Meet your Maestro | BBC Maestro
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Tim Spector: Which supplements work - and which are a waste | Prof. Sarah Berry
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The Vitamin D debate with Professor Spector
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What Does Professor Tim Spector Eat in a Day?
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Exposing the Biggest Nutrition Myths You Still Believe | Dr. Sarah Berry
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