सूत्र नेति क्रिया कैसे करें , लाभ और सावधानीSutra Neti kriya benefits ,method and precautions

When we perform this exercise, the heaviness and stress in our mind goes away, leaving our mind calm, light, and healthy. When we perform this exercise, our nasal passages are cleaned, and we also do not have to face diseases of the ears, nose, teeth, throat, etc. By doing this, our eyesight becomes sharp. When we perform this exercise regularly, we do not suffer from cold, cough, or flu. This exercise proves to be very beneficial for our entire body.