5-Minute Yoga Warm-Up for Beginners | Prepare Your Body Before Yoga

Before starting your yoga practice, take just 5 minutes to warm up your body! This beginner-friendly routine helps improve flexibility, increase blood circulation, reduce stiffness, and lower the risk of injury. ✨ In this video you’ll learn: Neck stretches Hand clenching Wrist rotations Knee mobility Cat-Cow stretch Tiger Pose Hip circles (Tabletop) Downward Dog pedaling Whether you’re practicing yoga at home or in a studio, these warm-ups will prepare your body for a safer and more effective session. 🌸 Don’t forget to Like, Share & Subscribe for weekly yoga classes, beginner-friendly routines, pranayama, meditation, and wellness tips. 📍 Follow me on Instagram: @thewellness_pause #morningyoga #dailyyogapractice #yogapose #yogapractice #yogastretch #yogawarmup