eu precisava desacelerar (e talvez você também!)

Have you ever had the feeling that the days are passing by too quickly and that even during moments that should be for rest, you can't actually relax? In this video, I talk about something I've been reflecting on a lot: excessive screen time, life in fast-paced mode, and what I've been doing to try to break free from this cycle. We go through the reading ritual that has become an anchor for me, ways to be truly present with the people you love, and why disconnecting is a necessity. It's not a "10 productive tips" video. It's a real conversation. 🙂 📌 FIND ME HERE Instagram: @ivinapahina My Amazon link: https://a.co/d/0gW6yMpm #disconnect #screenconsumption #balancedlife