10 Min Yoga for Period Pain & Cramps | Follow Along for Fast Relief

Periods ke time cramps, lower back pain aur heaviness feel hona bilkul common hai… especially jab lifestyle zyada sitting wala ho. Is 10 minute gentle follow along yoga routine mein aap apne body ko bina strain kiye relax kar sakte hain 💛 Yeh routine specially design kiya gaya hai taaki aapko: ✔ Period pain aur cramps se relief mile ✔ Lower back tension kam ho ✔ Body relax aur calm feel kare Aapko sirf 2 pillows chahiye aur 10 minute ka time. Is video ko save kar lijiye aur jab bhi pain ho, calmly follow karein 🌿 🌿 Simple Tips (Important) • Cold food aur drinks avoid karein during periods • Warm water, jeera ya ajwain water helpful hota hai • Body ko rest dein — push na karein If this helped you, don’t forget to like, share & subscribe 🤍 #periodpainrelief #yogaforperiods #crampsrelief #gentleyoga #womenshealthindia #periodcramps #backpainrelief #bloatingrelief #yogaforbeginners #harmonywithparul