GLUTE DRIVE 🔥 | 13 Min Stability Ball Glute Workout

Welcome to Day 10 of the Stability Ball Challenge! We’re combining resistance bands + stability ball to light up the glutes while improving balance, stability, and control. Expect high activation, clean form, and a deep burn—at home or in the gym. 🍑💪 Who it’s for: All levels (regressions/progressions shown) Equipment: Stability/Swiss ball + mini-band (thigh loop) (optional: long loop band) Format (pick one): • Reps: 12–20 per move • 2–3 rounds • 30–45s rest • Intervals: 45s work / 15s rest • 2–3 rounds Why you’ll love it ✅ Intense glute activation & burn ✅ Better strength, stability & control ✅ Lower-body toning without heavy weights ✅ Works at home or gym Band placement tips Mini-band above knees = best glute-med activation, safer on knees At ankles = harder on stabilizers (keep knees tracking out) Keep a slight posterior pelvic tilt in bridges/thrusts (avoid low-back arch) Crushed Day 10? Comment “BALL DAY 10 DONE” + what felt tightest (hip flexors, glute med, or hamstrings). I’ll reply with a targeted stretch! Disclaimer Consult your physician before starting a new exercise program. For educational purposes only; not a substitute for professional advice. Day 10 Bands on the Ball 🍑🔥 Drop “BALL DAY 10 DONE” and your tightest area. I’ll post a quick release (90-sec stretch) just for you! “DAY 10 • BANDS ON THE BALL” “GLUTE BURNOUT • STABILITY + CONTROL” “NO HEAVY WEIGHTS • BIG ACTIVITY” #GluteWorkout #StabilityBallTraining #BootyBurn #ResistanceBands #SwissBall #HomeWorkout #GymWorkout #AdrianaDragos