TREINO VISUAL INTEGRADO | 30 Minutos para Ativar Corpo, Olhos e Atenção.

Do you feel your eyes are tired after many hours in front of screens? Do you find it difficult to focus, follow movements, or pay attention to what's happening around you? In this guided practice, we will combine body movements, visual exercises, and perception activities to stimulate different vision skills in a light and dynamic way. Over the 30 minutes, we will work on: ✅ Eye mobility ✅ Hand-eye coordination ✅ Peripheral vision ✅ Shifting focus between near and far ✅ Balance and body awareness ✅ Visual attention ✅ Body awareness and relaxation This practice is suitable for people who want to rest their eyes, improve visual perception, and develop a more active relationship with their own vision. #VisualTraining #VisualExercises #PeripheralVision #EyeHealth #TiredEyes #VisualTherapy #VisualCoordination #EyeMobility #VisualFocus #VisualRelaxation #VisualAttention #NaturalVision #EyeExercise #EyeHealth #RobertaGuia Join my WhatsApp Channel – Roberta Guia There I send: ✅ Links to new videos ✅ PDF materials ✅ Important notices Join the channel now: 👉 https://whatsapp.com/channel/0029VbBW... Link to the WhatsApp group to receive information about exclusive content and materials: https://robertaguia.com.br/grupo To learn about individual or group private sessions, contact me by email: [email protected] or WhatsApp 79 991932707 Instagram:   / robertaguia   To purchase materials for the exercises, contact Ronaldo - WhatsApp 11 996305746 Attention 👇 It is important to emphasize that visual exercises cannot replace conventional ophthalmological medical treatment. It is recommended that you consult an ophthalmologist regularly, as the natural eye exercise method is complementary to visual health. It is essential to highlight that the exercises should not be seen as a reason to disallow or discourage the continuation of ophthalmological medical treatment.