6 КОРОЛЕВСКИХ ДВИЖЕНИЙ для базы воркаута | советы КРИСА ХЕРИА

In this episode, Chris will descend from the Olympus of calisthenics and analyze the basic movements that should be the beginning of anyone who is going to seriously engage in strengthening their body and immerse themselves in the discipline of workout. TIME TIMES: 00:00 | Introduction 00:12 | How to achieve progress? 00:56 | Pull-ups 02:41 | Floor press 04:43 | Advertisement - Parallettes from BackWood 05:42 | Bars 07:19 | Pistol 08:41 | Corner 09:57 | Handstand press 10:06 | Announcement of the new OKH voiceover 11:38 | Conclusion BACKWOOD wooden stops with a 10% discount using the promo code OKX: https://backwood.store/upory-dlya-otz... BackWood massagers: https://backwood.ru/?utm_source=partn... BackWood on YouTube:    / @backwood   BackWood in Telegram: https://t.me/backwood_rf OKX in VK: https://vk.com/okx11 OKX in Zen: https://dzen.ru/okx11 Chris's channel:    / @chrisheria   Channel THENX:    / @officialthenxstudios   Download Heria Pro app: https://heria.pro/ Download THENX app: https://thenx.com/ This video is created for entertainment purposes. All rights reserved by THENX & Chris Heria. Original video:    • Master Calisthenics With 6 Moves   #chrisheriainrussian #workout #sport #gymnastics #sports #workout #russianvoice #streetworkout #calisthenics #calisthenics #fitness #chrisheria