FIZ A DIETA DO MICHAEL B JORDAN! (Creed 2) // *SHAPE TRINCADO* Dieta dos Famosos na PRÁTICA!!

Today I followed Michael B. Jordan's diet! According to "Business Insider," that's what he did while preparing for the movie CREED! Watch it! And leave a like! 📚MY COOKBOOKS (early access): Book 1: FLEXIBLE FITNESS: RECIPES WITH MACROS! Link: https://hotm.art/fitnessflexivel Book 2: FLEXIBLE FITNESS: THE MAGIC OF THE KITCHEN Link: https://hotm.art/fitnessflexivelmagia COMBO: 2 BOOKS (best value: saving R$21.90) Link: https://hotm.art/comboflexivel Link: https://hotm.art/comboflexivel Link: https://hotm.art/comboflexivel ••••• Amanda's Channel:    • Como fiz meu INTERCÂMBIO? | PREÇOS | DICAS |   Address "POBOX" Rua Irineu Vilela Veiga, 135 - Room 11 (DESPACHANTE GUENTHER) Guaramirim, SC 89270-000 -- 📚 🏋 BOOK: Get Fit! The Ultimate Guide to Intermittent Fasting LINK: https://go.hotmart.com/M5078715V 👊⭐⭐⭐ SUPPLEMENTS I CURRENTLY USE ⭐⭐⭐👊 ✅ GROWTH SUPPLEMENTS 👊 Store: https://www.gsuplementos.com.br DISCOUNT COUPON of the month: FLEX ⭐⭐⭐⭐⭐ • Creatine: https://goo.gl/5b8MR5 ⭐⭐⭐⭐⭐ • Whey Protein: https://goo.gl/cfo67H ⭐⭐⭐⭐⭐ • Omega 3 (Fish Oil): https://goo.gl/kJPoKK ⭐⭐⭐⭐ • Multivitamin: https://goo.gl/goXgeg ⭐⭐⭐ ⭐ • ZMA: https://goo.gl/WyN6LS ⭐⭐⭐ • BCAA: https://goo.gl/BRGwzi ⭐ ⭐ ⭐ • CAFFEINE: https://goo.gl/HKCJXE ⭐ ⭐ ⭐ HOT Caffeine: https://goo.gl/R7CXT8 💊💊💊 Manipulated and HERBAL MEDICINE 💊💊💊: 💊OFICIALFARMA (FLEX Coupon = 10% discount): STORE: https://www.oficialfarma.com.br/ ⭐⭐⭐⭐⭐ • HMB (Pre-workout): https://goo.gl/nAaXj4 ⭐⭐⭐⭐⭐ • Yohimbine (LOCALIZED FAT): https://goo.gl/1NJtJ1 ⭐⭐⭐⭐⭐ • ASHWAGANDHA (+ Testosterone): https://goo.gl/k85k1X ⭐⭐⭐⭐⭐ • 5HTP (well-being): ⭐⭐⭐ • Melatonin (sleep well): https://goo.gl/dGPrTd ⭐⭐ • Tadalafil (vasodilation): https://goo.gl/r2rQh6 ⭐⭐ • Citrulline (pre-workout): https://goo.gl/yUiM57 ⭐ • Beta-alanine (pre-workout): https://goo.gl/un59Bt HIS DIET: MICHAEL B JORDAN DIET Meal 1 6 egg whites 1 whole egg 45g carbohydrates (e.g., oats, rice, etc.) —— Meal 2 35g protein shake 35g carbohydrates (e.g., steel-cut oats, etc.) ——— Meal 3 220g lean protein (e.g., chicken, turkey) 65g carbohydrates (e.g., rice, sweet potato) 1 cup green vegetables —— Meal 4 220g lean protein (e.g., chicken, turkey, or fish) 35g carbohydrates (e.g., rice, sweet potato, or (red) ——— 5th Meal Protein Shake 35g of carbohydrates (e.g., steel-cut oats) —— 6th Meal 220g of lean protein (e.g., chicken, turkey) 1 cup of green vegetables 1 tablespoon of oil (e.g., olive oil, coconut oil, macadamia oil) ---- MyFitnesspal Profile: www.myfitnesspal.com/gaguenther INSTAGRAM: @GABRIEL.ARONES Email: [email protected] FACEBOOK GROUP: IIFYM BRAZIL: http://goo.gl/ggb04f I'm always looking to improve, so if you have any questions, suggestions, criticisms, or observations about the workout or video quality, leave them in the comments or send me an email! Thanks, everyone!