Why you're STUCK with your Calisthenics Training
In this video I'll break down how fatigue in calisthenics works, it'll explain how fatigue stops you making progress, holding the planche, front lever and backlever, the different types of fatigue, how to use fatigue to your advantage. And extra topics such as calisthenics strength principles. A lof of info in this video is from the book Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4 by Dr Mike Israetel ✅ Have you been stuck on a planche or front lever progression for months? ✅ Following a random program or ebook with no results? ✅ Want a proven plan built by me specifically for your level? Apply for Calisthenics Coaching (18+ Only)Achieve your breakthrough skill in 90 days — or it’s free.Serious athletes only. Progress guaranteed. https://jackedcalisthenics.com/coaching 👈 Apply here 📈 74% of my students hit their breakthrough calisthenics skill in 90 days. 🧠 No guesswork. Just structure, progress tracking, weekly feedback, and results. 👊 Free Planche Wrist & Forearm Conditioning Guide https://resource.jackedcalisthenics.c... Calisthenics Equipment I use: https://www.gornation.com/?ref=jacked... (CODE: JACKED10 for -10% OFF 🎁) 💬 SOCIALS Discord - / discord Instagram - @thejackedvegan_ / thejackedvegan_ TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... 00:00 - Intro 00:30 - Definitions 1:40 - The Improvement Process 3:56 - Types of Fatigue 5:30 - Acute Fatigue 6:14 - Cummulative Fatigue 7:18 - Factors that Increase Fatigue 10:18 - Overreaching - MOST IMPORTANT! 11:04 - Functional Overreaching (How to get crazy strong using Fatigue!) 12:28 - Non-functional Overreaching - AVOID THIS 14:00 - How Long should you be Overreaching? 15:45 - Fatigue Summary
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