КАК ТРЕНИРУЕТСЯ БАМСТЕД В 2025? РАЗБОР ПРОГРАММЫ

50% off the magazine + 2 free workout programs: https://yariystyle.ru Workout programs by Chris Bumstead, Sam Sulek, Tren Twins, and FST-7 in Russian and completely free on our Telegram channel: https://t.me/yariystil Workout program from the Bumstead app: https://yariystyle.ru/ztn How does Chris Bumstead train in 2025? This video provides a complete analysis of his approach, preparation phases, hypertrophy methodology, isometrics, explosive work, and how the champion's current training program is structured. If you're interested in what Bumstead's actual training program looks like, how it differs from traditional bodybuilding, and how he changes his training style after injuries and the Olympia season, this analysis will give you the full picture. We'll explore how Bumstead structures his upper body day, how he uses chest and back supersets, why he combines isometrics with drops, why he incorporates explosive exercises, and how he blends hypertrophy with athletics. You'll see how he uses isodynamics, holds, and shortened range-of-motion work within his cycle, why he does sled pushes, square runs, and metabolic gap days, and how this effectively impacts both muscle mass and functionality. We'll also touch on his training philosophy: finding a rhythm, balancing exercise, family, muscle progress, and recovery. If you've been looking for a customized training program, this episode will give you an understanding of the logic, mechanics, and principles that underpin a champion's training. This is exactly how Chris Bumstead trains today. #voiceover #cbum #bodybuilding #training #motivation