Fit Tarhana Krep (30 kalori)

Are your kids not eating tarhana? Today, I've come up with a great alternative! Imagine a crepe filled with the healing powerhouse tarhana, which is very soft, contains high amounts of protein, and is delicious! • 🥑 Difficulty Level: Easy 🍽 Servings: 7 pieces 🔖 Calories / Serving: 30 calories 🕒 Preparation Time: 5 minutes 🍲 Cooking / Waiting Time: 1 hour 🏷 Type: Refined Sugar-Free, High Protein • 📃 Ingredients 📎 1 M or L-sized egg 📎 2 tablespoons of tarhana (30g) (I used einkorn flour tarhana) @inofitcomtr 📎 1 small tea glass of milk (100ml) • 📝 Preparation: 🥄 Soak the tarhana and milk overnight if possible (if you don't have time, letting it sit for about half an hour will be sufficient). 🥄 Break the egg over the tarhana mixture that has swelled with the milk. 🥄 Blend thoroughly with a hand blender until smooth. 🥄 Cook in a greased pan (I used an 18cm pan) until golden brown on both sides. • Enjoy! 👩🏼‍🍳 • Note: The daily calorie intake required varies from person to person, depending on age, body type, and metabolic rate. Adjust the serving size individually based on your daily calorie intake. • #KeepYourBodyFit #MissingCalories #seafood #finishyourdaywithmissingcalories #dietfoods #iamonadiet #dietrecipes #lowcalorie #lowcaloriebakes #dietbreakfast #dietfood #dietcalculationsfollowing #deliciousdiet #deliciousrecipes #regime #avocadorecipes #iwanttoloseweight #health #calories #caloriefree #healthyeating #healthyliving #healthyrecipes #fitcrepe #tarhana #tarhanacrepe #eggplanttarhana #tarhanaricecrepe #flourlesscrepe #dietcrepe