STOP Doing "cardio" to improve your riding

Too many riders are running, cycling and doing steady state cardio and missing some massive benefits of multi modal training. Incorporate more than one movement into your "cardio" and see how much better your fitness is for riding. The advice is especially good for Downhill, Enduro and Motocross riders, these are our specialist areas, if you ride any of these disciplines subscribe and check back over our older posts for loads of free info. ----------------------------------------------------------------------------------------------------------------------------- If you want to join our ever growing community and get strong and faster on the bike, sign up to one of our programs designed for Enduro MTB, Downhill MTB, Motocross and Enduro Moto riders. MTB Enduro program: https://fit4racing.com/program/enduro... Downhill Program: https://fit4racing.com/program/downhi... Moto Enduro Program: https://fit4racing.com/program/enduro... Motocross program: https://fit4racing.com/program/motocr... If you have any questions please ask on here or privately via our contact form on the website. Make sure to also follow us on Instagram and Facebook for more unique content!   / fit4racing     / fit4racing