😬 Alas de murciélago? Cómo eliminar la grasa debajo de las axilas 😃

In this live class, we'll train your arm muscle tone and strength to help you get rid of those horrible bat-like wings. Equipment: • Dumbbells, 1 to 5 kg. • 2-meter medium-resistance elastic band. • Exercise mat. 👀 Visit the virtual exercise school for osteoporosis 👉 www.osteomujer.com Read more 👀⬇️ ⬇️ At the school, you'll learn progressive and organized exercise routines that help in the treatment and prevention of osteoporosis and low bone mass (osteopenia). If you want to enjoy more osteoporosis routines, join the virtual school. Below, I briefly explain what you'll learn at each training level. ✅ LEVEL 1 is designed for people with osteoporosis at high risk of fracture and with little experience in physical exercise. You will find exercise routines divided into 3 chapters: Balance and Posture Exercises Stability Exercises Musculoskeletal Strengthening ✅Level 2 is for people with osteoporosis or osteopenia who are in better physical condition and have some experience with exercise. 📌You will learn more complex exercises to challenge your balance and continue improving your posture. We will progress to strength exercises for specific muscle groups. We will focus on load progression and you will learn more variations, in addition to circuit exercises. Your muscle strength, balance, and posture will have improved significantly, allowing us to implement more difficult exercises. Finally, we will develop your maintenance program so you can continue your training for life. 👉School Costs: 💰 A one-time payment per training level of only 30 US dollars, and you will have access to each level as many times as you want for 3 months. ////////////////////////////////////// FOLLOW ME ON MY OTHER SOCIAL MEDIA to stay informed about classes and live streams. 🔥   / mayihealth.co   💟   / osteomujer   👍   / mayihealth